5-Day Reset Challenge

Description

Course Description:

Are you feeling overwhelmed by the daily grind? Do you feel disconnected from your body, drained of energy, and mentally stuck? If you’re ready to break free from the noise, release built-up stress, and find your focus again, you’re in the right place.

Welcome to the 5-Day Reset Challenge—a powerful, guided journey designed to help you hit pause, reconnect with your inner strength, and build unshakable confidence from the inside out. Led by coach Kenisha Johnson, this program combines the physical release of boxing with the mental clarity of journaling to create a truly transformative experience.

This isn’t about adding more to your plate. It’s about creating space to reset, so you can move forward with intention and power.

This challenge is for you if:

• You’re a professional feeling burnt out and seeking a healthy outlet for stress.
• You feel ‘stuck’ in your routine and need a spark to reignite your motivation.
• You want to build mental resilience and learn to overcome limiting thoughts.
• You’re looking for a structured, manageable way to kickstart your wellness journey.
• You want to feel more present, powerful, and connected to your body.

How It Works: Your Daily Journey

Each day for five days, you’ll unlock a new module focused on a core theme. The daily commitment is just 20-40 minutes.

• Day 1 – Reset (Body & Life): Hit pause, gain clarity, and take the first small step.
• Day 2 – Reconnect (Body Awareness): Tune into your body, energy, and discipline.
• Day 3 – Reignite (Energy & Purpose): Reclaim motivation and commit to action.
• Day 4 – Reset Mind (Mental Resilience): Strengthen your mindset and tackle limiting thoughts.
• Day 5 – Renew Spirit (Hope & Future): Cultivate hope, vision, and long-term alignment.

What’s Included in Your Reset:

• 5 Daily Coaching Voice Memos (5-10 mins): Your daily dose of motivation, insight, and guidance from your coach, delivered straight to you.
• 5 Optional Boxing-Inspired Workout Videos (15-30 mins): No equipment needed! These scalable workouts are designed to help you release physical tension and build strength, no matter your fitness level.
• 5 Daily Reflection & Journaling Prompts (PDF): Powerful, single-page prompts to help you process your thoughts, gain clarity, and set intentions.
• BONUS: Complimentary 20-Minute Insight Session: A private, one-on-one call with your coach to discuss your goals and create a personalized path forward after the challenge.

By the end of this challenge, you won’t just feel refreshed—you’ll be equipped with renewed clarity, a stronger mindset, and a clear vision for your future.

It only takes 5 days to change your trajectory. Are you ready to invest in yourself?

Join the challenge today and start your journey back to you.