Hit Reset: The 5-Day Boxing & Journaling Challenge
Release stress, reclaim your power, and renew your spirit in just 15-30 minutes a day. It’s time to build confidence from the inside out.
Feeling Stuck, Stressed, or Disconnected?
Life can feel like a constant battle, leaving you drained and questioning your next move. If you find yourself hitting pause on your well-being, losing touch with your body, or letting limiting beliefs hold you back, you’re not alone. This challenge was designed for you.
You feel overwhelmed
And need a simple, actionable way to regain clarity and control.
You crave movement
But want something more meaningful than just another workout.
You seek alignment
And want to connect your physical strength with your mental and spiritual resilience.
Your Daily Toolkit for Transformation
Each day, you’ll receive a powerful combination of guidance, movement, and reflection delivered directly to you.
Daily Coaching Memo
A 3-5 minute voice note or video to set the intention, provide motivation, and guide your focus for the day.
Optional Workout Video
A 15-30 minute boxing-inspired workout to release physical tension and build strength. All levels welcome.
Daily Journaling Prompt
A one-page PDF with a powerful prompt designed to help you reflect, gain insight, and plan your next steps with intention.
Your 5-Day Journey
A day-by-day progression to rebuild from the ground up.
Day 1: Reset (Body & Life)
Day 2: Reconnect (Body Awareness)
Tune into your body’s wisdom. This session focuses on physical awareness, understanding your energy levels, and harnessing the discipline that comes from mindful movement.
Day 3: Reignite (Energy & Purpose)
Tap back into your inner fire. Today is dedicated to reclaiming your motivation, connecting with your ‘why’, and making a firm commitment to taking bold action.
Day 4: Reset Mind (Mental Resilience)
Strengthen your most powerful asset: your mindset. We’ll work on identifying and tackling limiting thoughts, building mental fortitude, and cultivating a perspective of possibility.
Day 5: Renew Spirit (Hope & Future)
The final day is about cultivating hope and designing your future. Solidify your vision, celebrate your progress, and create a plan for long-term alignment and fulfillment.
Your Journey Doesn't Stop Here
The 5-Day Reset is your launchpad. We provide clear, no-pressure pathways to continue your growth and integrate these new habits into your life.
Step 01
5-Day Reset Challenge
Your powerful entry point to reset, reconnect, and reignite. This is where the transformation begins.
Step 02
Complimentary "Try It Out" Session
After the challenge, you receive a complimentary 20-minute insight session (or a local boxing session) to discuss your goals and explore your best next steps, completely pressure-free.
Step 03
Ongoing Support & Community
Choose your path forward with 1:1 or small group coaching packages. You’ll also be welcomed into the Growth Unscripted community for continuous engagement and support.