5-Day Reset Challenge

Course Description:

Welcome to the 5-Day Reset Challenge—a powerful, guided journey designed to help you hit pause, reconnect with your inner strength, and build unshakable confidence from the inside out. This program combines the physical release of boxing with the mental clarity of journaling to create a truly transformative experience.

This isn’t about adding more to your plate. It’s about creating space to reset, so you can move forward with intention and power.

If you’ve been feeling overwhelmed, stagnant, or disconnected from your body and goals, this reset gives you the space and structure to breathe again. Over five days, you’ll move through simple but powerful practices that blend mindset, movement, and reflection — helping you build clarity, confidence, and momentum from the inside out.

This experience is designed for you if:

• You feel mentally or emotionally drained and need a fresh start.
• You want to feel grounded in your body again and rebuild discipline.
• You’re craving clarity, direction, and a spark of motivation.
• You want a guided, personal, manageable pathway — without pressure or perfection.
• You’re ready to reconnect with your strength, energy, and purpose.

How Your Reset Works

Each day unlocks a new theme in your journey:

• Day 1 – Release + Reset: Pause. Release tension. Build awareness.
• Day 2 – Reclaim Your Power: Tune into your body and energy.
• Day 3 – Redirect Your Energy: Activate motivation and inner fire.
• Day 4 – Rebuild from Within: Strengthen your mindset and challenge limiting thoughts.
• Day 5 – Renew + Align: Step forward with clarity, hope, and alignment.

What’s Included:

• Daily Insight Audio (3–5 mins):
  Your intention, focus, and guidance for the day — delivered directly from your coach.
• Daily Movement (15–30 mins):
  Choose between a 15–30 minute walk or an optional boxing-inspired workout to help release tension and rebuild strength.
• Daily Journaling Prompt (PDF):
  One-page reflections designed to bring awareness, insight, and clarity to your day.

Bonus: You’ll also receive a complimentary 20-minute insight session to review your progress, talk about your goals, and explore your best next steps after the reset.

By the end of these five days, you won’t just feel refreshed — you’ll move forward with more clarity, confidence, and alignment than when you began.

It only takes 5 days to change your trajectory. Are you ready to invest in yourself?

Join the challenge today and start your journey back to you.